11.30.2010

Philadelphia Marathon Recap (Part I)

Disclaimer: please excuse my atrocious grammar in this post. Thanks!
On Sunday, November 21st 2010, I ran and happily completed the Philadelphia Marathon and it was awesome. I am finally a proud member of the 26.2 club! It's been quite a journey and although I crossed the finish line, it's not over. My experience was an incredibly positive one and I can't wait to continue the journey, get stronger, maybe even faster, and continue having the time of my life running & racing. There's so much I'm dying to share with all of you about my experience. So in an effort to avoid the longest post ever, I've decide to break my race recap into 2 parts. Today is part 1, a basic recap and timeline of the weekend and what went down. Here goes…

IMG_2552 I arrived in Philadelphia early Friday morning and met up with my folks who had flown in from Florida to see me race. Ever since they saw me at last year's Philly Half, they've had their own sort of marathon fever and have been talking about this day ever since. The folks and I walked around a bit, took some pictures and then headed to the Expo so I could pick up my bib. I realized that I when I signed up for the race last year, I had no idea what kind of pace I should expect so I estimated a finish time of 5 hours. That put me in the blue corral, the last one, so I decided to move up to orange since I knew I could definitely run a sub-5 race. The folks & I had some fun taking pictures of me practicing my race face, and then headed back to my hotel room so I could relax and let my feet rest a bit. I spent the rest of the evening chillaxing with an epsom salt bath and a roll around with Dante (my foam roller).

I woke up early Saturday morning to go shopping. Yes, you read that right. You know how most runners worry about packing their sneakers or the right outfit before a race? I made sure I had more than plenty of running clothing, extra compression sleeves, three pairs of compression socks, and even my foam roller (which took up more than half of my suitcase!). But, I forgot to bring non running clothing for the weekend. Ooops! So I went for a quick shop, hurried back to my hotel and headed back out to meetup with 19 others for a fantastic brunch.
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This picture includes only a handful of the incredible runners who attended the tweetup at Marathon Grill. It was so awesome to finally meet everyone in person after months of encouraging, supporting, and cheering each other on.

After brunch, I headed back to the expo with Kara, Sam, & Ken, walked around with Vee a bit, chatted with Joe about the race, and then headed back to the hotel for some more rest time.
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Like a true tourist, I took plenty of pictures on the way.
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No city would be complete without someone dancing to Michael Jackson for money
The famous LOVE sculpture with a view of the Art Museum (where we would Start & Finish the race) in the background
Back at the hotel, I took another epsom salt bath, rolled around with Dante again, ate some dinner and dessert (and more dessert), tried on my outfit for the morning one last time, and prepared my breakfast for my 4am wakeup. My breakfast was one that I highly recommend for folks staying in hotels before a race. I combined some almond milk and oats (gluten free of course) in a hotel glass and placed it in an ice buck to keep cold over night. By the time I woke up in the morning, the oats had absorbed with almond milk just like cooked oatmeal. In the morning, I added some dried cherries, raisins, almond butter & enjoyed it all with a hot cup of coffee (complimentary at the hotel buffet) and a banana. Definitely the breakfast of champions (sorry Wheaties, you're not gluten free).

And now for (drum roll please)... RACE DAY!!! Race morning went something like this: 4 am wake up, headed down to the lobby in my PJs to grab some coffee and saw other runners going out for morning warm up runs, ate breakfast and jumped in the shower, drank my coffee in the shower (yes, in the shower), got dressed, stretched, reviewed my checklist to make sure I had everything, and went downstairs to meet Sam & Ken in the lobby. We walked together to pick up Kara & Mary on the way and headed to the craziness of the start area. Heading to the race as other runners emerged from their hotels and the surrounding streets was an incredible feeling. Everyone was walking with excitement towards the same goal, you could feel the energy. It was incredibly overwhelming & awesome!

Once I checked my bag in, Sam, Kara & I headed to the porta potties for some pre-race prep (a nice way to say it, right?). They were very very stinky. Enough said. We then headed to the orange corral where we were all going to start together when I realized I missed the porta potty already and really wanted a return visit. So I said goodbye to the ladies and although hoped I'd be able to find them again before the race, had no such luck. Our corral began the race at around 7:23 am (I think) and then we were off!!!

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"Mom!!!" Mile 6.5 feeling good.
The entire race was pretty much AWESOME! I felt strong almost the entire time and even though I headed out way too fast (I always do!), I never felt like I was struggling. The first 13 miles were incredible. I took water or gatorade at every station, started my shot blocks at mile 4, and tried to keep it steady and happy. I bumped into Vee somewhere along mile 4 or 5 and was happy to run with her for a bit before I continued on. The hills from mile 7-11 slowed me down here and there but they didn't feel as difficult as I'd remembered them to be last year. Maybe all that training in Central Park helped?



As mile 13 approached, those of us heading out are running aside the racers heading to the finish line which messed with my head just a bit. At first I smiled as I watched them running strong & steady. But once I began to see the strugglers grimacing in pain, I heard my brain say "and you still have a long way to go before you get there." So I turned the other way, looked straight ahead, and focused on my music. My head was back in a good place.
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Approaching mile 16, my right butt cheek starting hurting bad and I was tempted to walk for a bit. But I remembered a trick I read about on Fit Chick's blog and began counting to 100; if the pain didn't stop when I hit 100, I would walk for a bit to give myself a moment to massage out the knot. By the time I got to 60 something, I forgot all about the butt cramp and continued on. Until somewhere between miles 17 and 18 which involves crossing over a small bridge, running slightly downhill and then turning around and running back up. The incline got that butt cheek hurting again and I took a minute to stretch it out so that I could continue strong. Somewhere along there, I heard Sam calling my name. She was passing in the opposite direction and we got to cheer each other on for a brief moment; it was so great seeing her and getting that encouragement at that moment.

Miles 19-23 were somewhat of a blur. I just kept going, and going, and going like the energizer bunny. I did take a few walk breaks thru the water/gatorade stops to give myself some recovery. And then I kept going. At mile 23, I tried to get a shot block out of my pouch, dropped my phone and had to bend down to pick it up. OUCH! Right leg, quad, hamstring, everything just cramped right up! Stretched it out and continued on. At 23.5, I suddenly noticed that there were no porta potties in site and all the hydration had taken it's toll on my bladder. By 24, I had a choice to make. Water my pretty pink compression socks or water some plants. I decided on option two and took a hike over a small hill into the woods (park?) to squat and relieve myself. Have you ever tried to climb up a hill and then squat after running 24 miles? I don't suggest it; it's hard to get back up and keep going. But that's just what I did of course as I headed into the last two miles of the race with a big dumb grin on my face.

The Philly crowds were pretty incredible almost the entire way. I can't thank them enough for their cheers, great signs, and for coming out equipped with beer and food (none of which I ate but all of which I appreciated) in the chilly weather. I got to see my folks at miles .5, 6, 13 & 24 which was so incredible! They arrived at the race at 6:30 am to get a prime spot and carried a bright pink and green sign the entire time I ran; I could always see them from a quarter of a mile away. I spotted Ken, Christina, and Sarah cheering at several points along the course, screaming my name & giving me high fives. And my friend Tamar and her husband Scott came out twice to cheer me on at miles 13 and 25. I mean seriously, could a girl be any luckier to have such incredible support?!? I could honestly feel their positive energy coming my way and each time I saw one of them, I got an extra boost of energy fueling me. And then there was The Laminator, my coach and running mentor. Lam ran the half, changed at his hotel, and returned to watch me at mile 13 and then at the finish. As I was approaching mile 26, I saw him head into the race and was ridiculously excited to see him running next to me carrying a video camera! I asked him "are we at mile 26 yet?" and he answered "Madame, you are past mile 26... look up, there's the finish line!" I looked up to see it, Lam ran off the course, and I charged forward with a renewed energy. Wooohooo!

Just as I was approaching the finish line, I heard the announcer call my name which was icing on the cake. I raised my arms, smiled big and crossed the line to finally being a marathoner. Wow! I did it in 4:51:41, under my goal of 5 hours. And more importantly, I finished with a smile which was always the biggest goal of all.
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11.25.2010

Feeling Thankful

Happy Thanksgiving everyone! I just want to take a moment to wish you all a happy, safe & grateful holiday. May we all continue to have lots and lots to be thankful for in the coming year.

Today, just as I am every day of the year, I am thankful for the folks who fill my life with incredible joy & memories. I'm grateful for my family, my health, for inspiration, strength and for all the new people I've met this year who have brightened up my life. I could go on and on.. but instead, I'll leave you with some images from this mornings Macys Thanksgiving Day Parade. Much love, peace & happiness to you all!
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11.19.2010

A New Mantra

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I am on a bus to Philadelphia right now, on the road to the city where I'll run my first full marathon. I had planned to use this time to write a great post all about my current thoughts on the marathon and what I'm grateful for. But this bus has horrible internet service & I'm having trouble getting it all online! So, I'll leave you with the above mantra for now and post my original thoughts a bit later.
This image popped up on my facebook wall this morning and I thought it was perfect timing. I hope you're all enjoying a beautiful Friday!
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P.S. There's an Erica Sara giveaway on The Design Girl's site... check it out for a $50 credit to my store!!!

11.12.2010

Gluten Free Brownies

With only 9 days left until I am a marathoner, I find myself starving at all times. I wake up hungry, eat all day long, and even wake up in the middle of the night to fix myself random meals. Two nights ago, I had a midnight snack of gluten free cheerios, almond milk & chocolate chips. Yes, I put chocolate chips in my cereal. It seems that training for a marathon & starting a business at the same time requires lots of energy and although I usually focus on fresh fruits, veggies, whole grains & lean proteins as my main energy sources, right now I'm just trying to get as many calories in my body as I possibly can.

And what better way to get those calories than to eat brownies for breakfast, right? Please don't worry though. The brownies are just my side dish next to a stack of pancakes, a bowl of fruit and yogurt. Like I said, I'm hungry!!!

I came up with a new brownie recipe the other day and just had to share it with you. These are so good and stay moist for days!

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Gluten Free Brownies
1/4 cup Vegetable Oil
1/4 cup Unsweetened Applesauce
3/4 cup Sugar
1 tsp Vanilla Extract
1/4 tsp Almond Extract (optional but fabulous!)
2 Eggs or equivalent Egg Replacer
1/2 cup Gluten Free Flour (I use the flour mixture from this recipe)
1/3 cup Unsweetened Cocoa Powder
1/2 tsp Cinnamon
1/4 tsp Baking Powder
1/4 tsp Salt
1/2 cup chopped Walnuts

Preheat oven to 350 F. Lightly grease a 9" x 9" cake pan and set aside.
In a medium bowl, beat the oil, applesauce, and sugar until well combined. Add the vanilla & almond extracts and eggs and beat well.
In a separate bowl, sift together the flour, cocoa, cinnamon, baking powder & salt. Add the flour mixture to the wet ingredients and combine well. Stir in the walnuts.
Pour into the prepared cake pan and bake in preheated oven for 25-30 minutes, until toothpick dipped in the center comes out clean.
Enjoy!
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11.09.2010

Race Bling Giveaway Winner!

Dani
Race Bling for 5 time NYC Marathoner! All five times are engraved around the edge to celebrate five years of awesomeness!
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Rachel, please contact me at erica@ericasaradesigns.com so that we can design your necklace!

A huge thanks to everyone that entered. Reading your tips and race stories is just what I needed to keep me motivated for my big race in less than 2 weeks!
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11.08.2010

Black Bean & Sweet Potato Chilli

My cousin Jennifer called me the other day just to check in and see what was going on my life. And then she told me she's sick of reading about running on my blog. Well she said it in a much nicer way, but she asked if I could start including some of my other topics again, like recipes or something. So Jen, this one's for you!

Today's recipe is for my pot of the week, Black Bean & Sweet Potato Chilli. Pot of the Week? you ask. During the cold NYC months, I like to have a pot of something on call in my refrigerator at all times. Something yummy that I can warm up in a minute notice for a quick, healthy & hearty meal. I make a large pot of it on Sunday and usually eat it for one meal a day, whether lunch or dinner, for the week until it's time to make the next pot of something.

This week's recipe is vegan, gluten free, full of flavor, is quick and easy to make, and is great served alone or over a bed of brown rice. And best of all, it's chock full of vitamins, protein and fiber.  I'm eating a bowl of it as I write this blog post. It's soooooo goooood.
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Black Bean & Sweet Potato Chilli
1 tbsp Olive Oil
1 cup chopped Yellow Onion
1 cup chopped Celery
1 cup chopped Carrots
1 Green Bell Pepper, cored & cut into small pieces
1 medium Sweet Potatoes, peeled & cut into chunks
3 cloves of Garlic, minced or pushed thru a garlic press
2-3 tbsp Chilli Powder (as per taste preference)
1-2 tsp Cumin (as per taste preference)
2 tsp dried Basil
1 dried Bay Leaf
1 large can Diced Tomatoes with juice
3 cups Vegetable Stock
2 cans (15 oz each) Black Beans, rinsed & drained
1 cup of frozen Corn (TJ's frozen roasted corn is DIVINE in this recipe)
1 Lime
Fresh Cilantro

Heat the olive oil in a large stockpot over medium-high heat. Add the onion, celery and carrots, reduce the heat to medium, and cool for 10-15 minutes stirring occasionally, until vegetables are soft. Add the bell pepper and sweet potatoes, cook for another 5 minutes. Add the garlic, chili powder, cumin, basil and bay leaf and cook for a minute. Pour in the tomatoes with juice and vegetable stock, simmer uncovered for 30 minutes. Add the black beans and frozen corn, cook for another 10 minutes. Remove the bay leaf and serve or store away for a cold day. See? so easy!
Heat before serving the chilli and garnish with a squeeze of lime juice and a sprinkle of fresh cilantro.
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11.05.2010

Good Luck NYC Marathoners!

Just some pictures from last year's race to get you psyched!!!

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11.03.2010

Race Bling Giveaway!

Am I driving you crazy with my Marathon fever yet? Well hang on just 18 more days... haha!
Marathons & jewelry have pretty much taken over my life lately. So it's no surprise that my two passions would turn into something fabulous... like a Race Necklace.

I am so excited to launch the Race Necklace on Erica Sara Designs! It's a gold filled round charm engraved with the race details of your choice. Marathoner? Triathlete? Swimmer? No problem. This necklace can be 100% customized to represent your awesomeness & accomplishments! Now I know I just had a giveaway the other week but I can't help having another one. That's how excited I am about this necklace. So here it is, the Race Bling Giveaway. I will work with you via email to completely customize your necklace including designs and fonts that are not available on my website!
This one is incredibly easy to enter. Just leave a comment below with your best racing tip or happiest racing moment. My goal is collect a great list that I'll then compile into a separate post for everyone to enjoy. Not a runner or athlete and still want to join the fun? Just leave a comment cheering us all on and you're in the running to win the necklace; we'll design something special just for you. For additional chances to enter, you can also become a follower of this blog, become an Erica Sara Designs facebook fan, or tweet about this giveaway. Please be sure to leave a separate comment for each entry you make. This giveaway ends on Monday, 11/8/2010 at 5pm. And no worries if you haven't completed your race by then; we'll customize your necklace once you have!
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Running: A Spectator's Sport

I have Marathon fever and I'm loving every minute of it! In 4 days, I will watch thousand of athletes run through Central Park towards the finish line of the ING NYC Marathon. And two weeks later, I will join thousands of other runners for a 26.2 miles of fun at the Philadelphia Marathon. Every time I think about these races, I get giddy & excited and a whole bunch of other emotions I can't even describe. Some people love the holidays, I love the marathons. Walking through the streets of NYC, I can already feel the energy. It's intoxicating.

And now a message for all your folks not running the races: Get out there & cheer! You don't have to be a runner or even "understand" why someone would want to run a marathon to know that this race means so much to the folks out there, and that alone is a reason to support them. They have trained for months, both physically and mentally, to get to this point. And you have the opportunity to be part of their experience, to cheer them on & encourage them; to help them push through to the finish line. You know all the cheering & screaming & signs? It actually does mean so much to the runners out there! They CAN hear you and see you. And when they have those moments of doubt, or they're feel like they're too tired to keep going, sometimes it is your cheering that gives them the strength to persevere.

If you're new to the whole spectating thing, or just want some fresh ideas (although I can't take credit for thinking of them) ....

Inspirational Signs:
  • Millions of people never even started today. You are one in the million who did.
  • This is where CHAMPIONS rise to the occasion (at the top of a hill in the course)
  • This way to GLORY!
  • You made it to the start, you will make it to the finish
  • All walls have doors (around mile 20-22 when most runners "hit the wall")
  • This mile marker is farther than most people may ever run
  • Pain is nothing compared to what it feels like to quit
  • Pain is temporary. Pride is forever
  • Your place in history is almost secure (towards the end of the race)
  • You are no longer a runner. You are a MARATHONER! (at the finish line)
Funny Signs:

  • You're not slow. You just know how to enjoy a race course!
  • If it were easy, I'd do it.
  • It's not 26.2 miles... it's 10 water stops!
  • Stop reading this & keep running!
  • They're just toenails
  • They're just nipples
  • Beat Jared the Subway Guy
  • Holy Sh*t! You just ran a Marathon! (at the finish line)
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Cheering Ideas:
  • Looking strong!
  • Finish stronger than you started!
  • You CAN do this!
  • You are a ROCK STAR!
  • You got this!
  • One step in front of the other!
And here are some things NOT to say or cheer:
  • You're almost there (when they are NOT almost there)
  • This is the last hill (when it's NOT the last hill)
  • Run faster (trust me, they are trying)
And finally, you know how most runners have their names written on their shirts? It's so you can cheer for them, even if you don't know them. So cheer for them, scream their names and give them the energy they need to finish strong! You just may experience that moment when a runner looks you in the eye and truly thanks you. Then you'll realize how much it means to be a spectator.

This weekend, I'll be stationed just after mile 24 in Central Park with my big double sided sign ready to cheer everyone on. Hope to see you there!

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11.01.2010

Hitting the Wall

I ran 22 miles this weekend. I'm proud, I'm excited, I'm amazed and I'm just trying to take it all in.
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During the month of October, I ran a total of 138 miles. I look at that number with a huge smile on my face; I'm not sure I've ever been this proud of myself. It took a lot to run those miles and looking back on last month, I realize I've avoided blogging about my runs in an effort to sort out my thoughts and figure out how to keep my head in the game.

While training for a marathon, you often hear about "hitting the wall." There's a point during the race when the glycogen stores in your liver and muscles are depleted and you're exhausted. Your legs feel like lead, your head may go foggy, muscle coordination goes out the window, and you are hurting. I've heard this usually occurs somewhere near mile 20, give or take a mile or two. They say you dream for 20 miles, and then struggle for the last 6.2. They say those 6.2 can feel like an eternity and you just need to focus on putting one foot in front of the other.

Well I hit a wall of sorts about three weeks ago. My training was going well, I was psyched and was totally excited for every training run on my schedule. And then I just wasn't. My emotions were all over the place. I had a great run and then I had an awful run. I felt like I was flying or I felt like I wanted to stop running and start crying. And mentally, I just wasn't in the game. I didn't want to go out for my runs. I just wanted to sleep and relax. I missed the days when going for a run meant putting on some sneakers and heading out for how ever many miles my body felt like going; when I didn't have to look at a schedule to see how long or far or hard I needed to work.

After one particular run, my first 20 miler, I came home proud and excited that I had run that far. But then I began to read everyone else's run recaps and began to doubt myself. Sure I ran 20 miles but it was painful and there were moments when I needed a walk break. And why was I getting slower and slower when everyone else I knew was gaining speed? I just felt so discouraged. So I emailed the Laminator and asked him for some advice and encouragement which he was only too happy to provide. We met the next day for a cup of coffee and chatted for a while. Sir L (as I love to call him) had lots of wisdom to dish out. He reassured me that what I was feeling was normal and that the last month of training is always the hardest. It's ok to feel exhausted. It's perfectly normal to want to give up. But if you want to be a marathoner, you don't give up and you just keep going one step at a time.

At one point in our conversation, I marveled over Sir L's Chicago Marathon time of 2:59:55. Incredible, right?!?! I was so impressed and inspired and you know what he said to me? He told me that just as I am inspired by him, my running is inspiring others. When we set out to create new goals for ourselves, we need to dig deep in ourselves and base them on our strengths, and not worry about what other people are doing. And he was so right! Just as I'm amazed that Sir L can run a sub-3 marathon, I'm finding that other people are amazed that I can run 22 miles and plan on running 26.2 in 3 weeks. And although I'm not running this marathon so that other people can pat me on the back, their words of encouragement and awe remind me that what I'm doing isn't easy and takes an enormous amount of energy, both mental & physical.

I walked away from that coffee and chat with a clearer head and a renewed excitement for the marathon. And because I had hit a wall, I gave myself a break that week, added an extra rest day and cut down my running just a bit. I'm glad I did. Last weekend I traveled to Philly and met up with a bunch of wonderful women to run a half marathon, to which I added another 3.5 miles to run a total of 16.5. The entire run was positive; my head was clear and I felt so strong. I finally started to believe in myself again. Then this weekend I returned to Philly for my last really long run before tapering, 22 miles. I'm not going to say it was easy at all. It was hard and there were moments when I wanted to stop and cry. But I didn't. I pushed through the mental wall at mile 15, and with encouragement from my friend Michael, kept on going. At mile 17, I began to feel strong again and by mile 20, I was ready to speed up and push it through the last 2 miles. I know people often say you don't need to run more than 20 to train but I wanted to see what it would be like to hit that wall so that I would know what to expect on race day. I think I hit it at mile 21 but I know I could've run another 4.2. All it takes is one foot in front of the other, right?
Brunch with a wonderful group of women after the the Half on 10/24. Aren't runners beautiful?!?
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Heading out to run 22 miles in Philly! Yes, those are shot blocks tucked into my knee brace. What can I say? I'm a sucker for accessories ;)

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View of the foliage along Kelly Drive

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Crew teams practicing along Kelly Drive. Reminded me of my days on Crew freshman year of college!

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We just ran 22 miles and we look this good! Hell yeah!!!

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